Voodoo Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Voodoo Cake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 401 IU | 8% | Top 30% | High |
Retinol | 99 mcg | |||
Vitamin C | 0.99 mg | 1.7% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.8 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 10.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.3 mg | 6.8% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 19.8 mg | 5% | Mid 40% | Average |
Phosphorus | 84.2 mg | 8.4% | Mid 40% | Average |
Potassium | 135.6 mg | 3.9% | Mid 40% | Average |
Sodium | 227.2 mg | 9.5% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 14.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50.5 g | |||
Ash | 1 g | |||
Caffeine | 1 mg | |||
Theobromine | 22.8 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 169
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 229.5 mg 9.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.1 g4.4%
Sugars 14.5 g
Protein 3.9 g 7.8%
Vitamin A 8.1% Vitamin C 1.7%
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 2.5 g | Carbs 42 g | Fat 10.8 g
Per Serving | Calories 269
Protein 4 g | Carbs 27.9 g | Fat 16.5 g
Per Serving | Calories 311
Protein 3.3 g | Carbs 41.9 g | Fat 15.1 g
Per Serving | Calories 354
Protein 4 g | Carbs 43.8 g | Fat 18.3 g
Per Serving | Calories 357
Protein 4 g | Carbs 46.9 g | Fat 19.6 g
Per Serving | Calories 547
Protein 7.6 g | Carbs 70.9 g | Fat 27 g
Per Serving | Calories 398
Protein 6.4 g | Carbs 83.6 g | Fat 3.9 g
Per Serving | Calories 413
Protein 9.4 g | Carbs 62.6 g | Fat 16.5 g