Voodoo Bruschetta has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Voodoo Bruschetta has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.66 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 16.4 mg | 27.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.6 mg | 3% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 30.9 mg | 3.1% | Bottom 30% | Low |
Potassium | 281.6 mg | 8% | Top 30% | High |
Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3 g | |||
Sucrose | 0 mg | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 124.3 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 2.1 g8.4%
Sugars 4.5 g
Protein 1.6 g 3.2%
Vitamin A 0% Vitamin C 41.7%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 11.2 g | Carbs 38.1 g | Fat 12.7 g
Per Serving | Calories 179
Protein 6.5 g | Carbs 4.5 g | Fat 15.3 g
Per Serving | Calories 9
Protein 0.34 g | Carbs 1.62 g | Fat 0.17 g
Per Serving | Calories 36
Protein 1.3 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 130
Protein 3.9 g | Carbs 3.6 g | Fat 11.4 g
Per Serving | Calories 305
Protein 6.8 g | Carbs 36.4 g | Fat 14.6 g
Per Serving | Calories 232
Protein 10.1 g | Carbs 32.6 g | Fat 6.4 g
Per Serving | Calories 126
Protein 1.5 g | Carbs 24 g | Fat 2.2 g