Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vons Raised , Chocolate Iced w . Sprinnkles - Nutrition Facts
33

Raised, Chocolate Iced w. Sprinnkles

Vons - Raised, Chocolate Iced w. Sprinnkles has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Vons - Raised, Chocolate Iced w. Sprinnkles has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Sodium520.3 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Vons - Pershing, Glazed

Per 100g | Calories 406
Protein 5.3 g | Carbs 41.4 g | Fat 23.8 g

27

Vons - Cinnamon Twist, Sugared

Per 100g | Calories 410
Protein 5.7 g | Carbs 41.9 g | Fat 24.8 g

21

Vons - Raised, Glazed

Per 100g | Calories 429
Protein 5.7 g | Carbs 62.9 g | Fat 16.2 g

29

Vons - Pershing, Glazed

Per 100g | Calories 406
Protein 5.3 g | Carbs 41.4 g | Fat 23.8 g

27

Vons - Cinnamon Twist, Sugared

Per 100g | Calories 410
Protein 5.7 g | Carbs 41.9 g | Fat 24.8 g

21

Vons - Raised, Glazed

Per 100g | Calories 429
Protein 5.7 g | Carbs 62.9 g | Fat 16.2 g

32

Vons - Raised, Sugar Coated

Per 100g | Calories 342
Protein 6.6 g | Carbs 51.8 g | Fat 12.1 g