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Vons Plums , Unpeeled in Heavy Syrup - Nutrition Facts and detailed Analysis
72

Plums, Unpeeled in Heavy Syrup

Vons - Plums, Unpeeled in Heavy Syrup has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 19.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Vons - Plums, Unpeeled in Heavy Syrup has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Potassium153.4 mg4.4%Mid 40%Average
Sodium11.5 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.38 g0.77%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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