Vons - Bismark, Maple Iced, Custard Filled has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Vons - Bismark, Maple Iced, Custard Filled, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 5.9 g | Carbs 51 g | Fat 21.6 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 52.2 g | Fat 18.3 g
Per 100g | Calories 395
Protein 4.9 g | Carbs 39.5 g | Fat 24 g
Per 100g | Calories 397
Protein 5.9 g | Carbs 39.7 g | Fat 24.3 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 38.8 g | Fat 25.6 g
Per 100g | Calories 500
Protein 8.8 g | Carbs 55.9 g | Fat 29.4 g
Per 100g | Calories 395
Protein 4.9 g | Carbs 39.5 g | Fat 24 g
Per 100g | Calories 397
Protein 5.9 g | Carbs 39.7 g | Fat 24.3 g