Volley's Wheat-Free Rye Roll (similar to a MiM) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Volley's Wheat-Free Rye Roll (similar to a MiM) has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Volley's Wheat-Free Rye Roll (similar to a MiM) has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	75%
	Calories from Carbs	15%

Why this is good for you

High in Protein
High in Dietary Fiber
Low in Sodium

Why this is bad for you

Very high in Cholesterol
High in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	310 IU	6.2%
Vitamin C	0.42 mg	0.7%
Vitamin D	40 IU	10%
Vitamin E	3.4 mg	11.3%
Thiamin	0.01 mg	0.6%
Riboflavin	0.18 mg	10.5%
Niacin	0.08 mg	0.4%
Vitamin B6	0.09 mg	4.5%
Folate	24.4 mcg	6.1%
Vitamin B12	0.48 mcg	8%
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV
Calcium	54 mg	5.4%
Iron	2.3 mg	12.5%
Magnesium	5.6 mg	1.4%
Phosphorus	112 mg	11.2%
Potassium	155.4 mg	4.4%
Sodium	70.4 mg	2.9%
Zinc	0.74 mg	4.9%
Copper	0.02 mg	0.9%
Manganese	0.03 mg	1.3%
Selenium	0.28 mcg	0.4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	16.5 g	5.5%
Dietary Fiber	7.3 g	29.2%
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.1 g	22.2%

Fat Analysis

Name	Amount	%DV
Total Fat	37.1 g	57.1%
Saturated Fat	5.7 g	28.5%
Monounsaturated Fat	23 g
Polyunsaturated Fat	6.8 g


How many calories are there in Volley's Wheat-Free Rye Roll (similar to a MiM)?
How much fat is there in Volley's Wheat-Free Rye Roll (similar to a MiM)?
How much protein is there in Volley's Wheat-Free Rye Roll (similar to a MiM)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 0

% Daily Value *

Total Fat 37.1 g 57.1%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 70.4 mg 2.9%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 7.3 g29.2%

Sugars 0 g

Protein 11.1 g 22.2%

Vitamin A 6.2% Vitamin C 0.7%

Calcium 5.4% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2048836 Embed Table: