Voice Restaurant's Mushroom Soup " Cappuccino" Recipe
Voice Restaurant's Mushroom Soup " Cappuccino" has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Voice Restaurant's Mushroom Soup " Cappuccino" has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
| Retinol | 146.1 mcg | |||
| Vitamin C | 2.1 mg | 3.6% | Mid 40% | Average |
| Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.4 mg | 4.3% | Mid 40% | Average |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 43 mg | 4.3% | Bottom 30% | Low |
| Potassium | 98.8 mg | 2.8% | Mid 40% | Average |
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
| Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.48 mcg | 0.68% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
| Sugars | 1.1 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 10.2 g | 51.1% | Top 10% | Very High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.9 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 855 Calories from Fat 690
% Daily Value *
Total Fat 76.7 g 118%
Saturated Fat 42.8 g 214%
Trans Fat
Cholesterol 239.7 mg 79.9%
Sodium 517.4 mg 21.6%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.1 g4.4%
Sugars 4.6 g
Protein 5.6 g 11.2%
Vitamin A 0% Vitamin C 15%
Calcium 18.2% Iron 5.6%
*Based on a 2000 Calorie diet
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