Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vogel's Fruit And Spice Bread - Nutrition Facts and detailed Analysis
55

Fruit And Spice Bread

Vogel's - Fruit And Spice Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vogel's - Fruit And Spice Bread has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium283.3 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber0 g
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 8 g

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Burgen - Fruit Bread

Per 100g | Calories 255
Protein 9.9 g | Carbs 43.3 g | Fat 3.6 g

64

Breadsmith - Fruit Bread

Per 100g | Calories 229
Protein 7.4 g | Carbs 47.6 g | Fat 1.4 g

59

Fruit Bread

Per 100g | Calories 313
Protein 6.9 g | Carbs 64.1 g | Fat 4.8 g

65

Schwebel's - Oatbran & Fruit Bread

Per 100g | Calories 309
Protein 12.3 g | Carbs 52.5 g | Fat 6.2 g

67

Vogel's - Original Mixed Grain..

Per 100g | Calories 217
Protein 9 g | Carbs 40.4 g | Fat 0.99 g

80

Vogel's - Honey And Oat Bran With..

Per 100g | Calories 220
Protein 7.9 g | Carbs 39.2 g | Fat 4.5 g

67

Vogel's - Original Mixed Grain Toast

Per 100g | Calories 217
Protein 9 g | Carbs 40.5 g | Fat 1 g

64

Vogel's - Sunflower & Barley Bread -..

Per 100g | Calories 255
Protein 9.6 g | Carbs 37.1 g | Fat 6.6 g