Vodka Sauce Parma Rosa has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vodka Sauce Parma Rosa has been given a composite ranking of 69, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 271.4 IU | 5.4% | Top 30% | High |
Retinol | 48.1 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.2 mg | 10.3% | Top 30% | High |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 44.4 mg | 11.1% | Top 10% | Very High |
Phosphorus | 152.9 mg | 15.3% | Top 30% | High |
Potassium | 184.1 mg | 5.3% | Mid 40% | Average |
Sodium | 78 mg | 3.3% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 35.9 mg 12%
Sodium 147.5 mg 6.1%
Total Carbohydrates 51.2 g 17.1%
Dietary Fiber 6.2 g24.8%
Sugars 0.1 g
Protein 10.1 g 20.2%
Vitamin A 10.3% Vitamin C 3.3%
Calcium 19.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 1.7 g | Carbs 6.6 g | Fat 8.2 g
Per Serving | Calories 303
Protein 14 g | Carbs 19 g | Fat 17.6 g
Per Serving | Calories 176
Protein 1.2 g | Carbs 4.2 g | Fat 15.7 g
Per Serving | Calories 97
Protein 0.83 g | Carbs 6 g | Fat 6.4 g
Per Serving | Calories 72
Protein 2.9 g | Carbs 11.3 g | Fat 2.2 g
Per Serving | Calories 312
Protein 11.9 g | Carbs 15.2 g | Fat 23.1 g
Per Serving | Calories 198
Protein 4.1 g | Carbs 20.4 g | Fat 11.1 g
Per Serving | Calories 108
Protein 4 g | Carbs 19.3 g | Fat 1.9 g