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Vodka Sauce Parma Rosa - Recipe and Nutrition Facts
69

Vodka Sauce Parma Rosa Recipe

Vodka Sauce Parma Rosa has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vodka Sauce Parma Rosa has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.4 IU5.4%Top 30%High
Retinol48.1 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.2 mg10.3%Top 30%High
Iron0.53 mg2.9%Mid 40%Average
Magnesium44.4 mg11.1%Top 10%Very High
Phosphorus152.9 mg15.3%Top 30%High
Potassium184.1 mg5.3%Mid 40%Average
Sodium78 mg3.3%Bottom 30%Low
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 35.9 mg 12%

Sodium 147.5 mg 6.1%

Total Carbohydrates 51.2 g 17.1%

Dietary Fiber 6.2 g24.8%

Sugars 0.1 g

Protein 10.1 g 20.2%

Vitamin A 10.3% Vitamin C 3.3%

Calcium 19.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vodka-sauce-parma-rosa-297296 Embed Table:

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