Meatball Sub on Ciabatta

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Vocelli Pizza - Meatball Sub on Ciabatta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Vocelli Pizza - Meatball Sub on Ciabatta has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	45%
	Calories from Carbs	31%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	123.3 mg	12.3%	Top 30%	High
Sodium	552.5 mg	23%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.8 g	5.9%	Mid 40%	Average
Dietary Fiber	1.5 g	5.9%	Mid 40%	Average
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.3 g	26.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.3 g	17.5%	Mid 40%	Average
Saturated Fat	5.4 g	27.1%	Top 30%	High
Total Trans Fatty Acids	0.5 g


How many calories are there in Vocelli Pizza - Meatball Sub on Ciabatta?
How much fat is there in Vocelli Pizza - Meatball Sub on Ciabatta?
How much carb is there in Vocelli Pizza - Meatball Sub on Ciabatta?
How much protein is there in Vocelli Pizza - Meatball Sub on Ciabatta?

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 414

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 22 g 110%

Trans Fat 2 g

Cholesterol 110 mg 36.7%

Sodium 2240 mg 93.3%

Total Carbohydrates 72 g 24%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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