Vocelli Pizza - Gourmet Philly Steak Pizza (Medium) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vocelli Pizza - Gourmet Philly Steak Pizza (Medium) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.7 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 26.7 g | Fat 10.5 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 24.7 g | Fat 6.2 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 26.7 g | Fat 10.5 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 24.7 g | Fat 6.2 g