Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vocelli Pizza Gourmet Olympian (Small) - Nutrition Facts and detailed Analysis
34

Gourmet Olympian Pizza (Small)

Vocelli Pizza - Gourmet Olympian Pizza (Small) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vocelli Pizza - Gourmet Olympian Pizza (Small) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%Top 30%High
Sodium333.7 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 350 mg 14.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Vocelli Pizza - Gourmet Meat..

Per 100g | Calories 252
Protein 12.1 g | Carbs 24.2 g | Fat 11.1 g

25

Vocelli Pizza - Gourmet Hawaiian..

Per 100g | Calories 229
Protein 12.4 g | Carbs 24.8 g | Fat 8.6 g

26

Vocelli Pizza - Gourmet Philly Steak..

Per 100g | Calories 248
Protein 11.4 g | Carbs 22.9 g | Fat 12.4 g

22

Vocelli Pizza - Gourmet Quattro..

Per 100g | Calories 242
Protein 12.1 g | Carbs 25.2 g | Fat 10.1 g

19

Vocelli Pizza - Gourmet Meat..

Per 100g | Calories 252
Protein 12.1 g | Carbs 24.2 g | Fat 11.1 g

25

Vocelli Pizza - Gourmet Hawaiian..

Per 100g | Calories 229
Protein 12.4 g | Carbs 24.8 g | Fat 8.6 g

26

Vocelli Pizza - Gourmet Philly Steak..

Per 100g | Calories 248
Protein 11.4 g | Carbs 22.9 g | Fat 12.4 g

22

Vocelli Pizza - Gourmet Quattro..

Per 100g | Calories 242
Protein 12.1 g | Carbs 25.2 g | Fat 10.1 g