Vocelli Pizza - Cheese Sticks has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Vocelli Pizza - Cheese Sticks has been given a composite ranking of 27, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 330 mg 13.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 3.8 g | Carbs 18.8 g | Fat 8.3 g
Per 100g | Calories 171
Protein 15.1 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 298
Protein 20.8 g | Carbs 5.5 g | Fat 20.8 g
Per 100g | Calories 282
Protein 20.8 g | Carbs 0.78 g | Fat 21.2 g
Per 100g | Calories 173
Protein 3.8 g | Carbs 18.8 g | Fat 8.3 g
Per 100g | Calories 171
Protein 15.1 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 298
Protein 20.8 g | Carbs 5.5 g | Fat 20.8 g
Per 100g | Calories 282
Protein 20.8 g | Carbs 0.78 g | Fat 21.2 g