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Vlasic Sandwich Stacker Sweet & Tangy Bread Butter Pickles - Nutrition Facts
56

Sandwich Stacker Sweet & Tangy Bread & Butter Pickles

Vlasic - Sandwich Stacker Sweet & Tangy Bread & Butter Pickles has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium and Iron.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vlasic - Sandwich Stacker Sweet & Tangy Bread & Butter Pickles has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A289.3 IU5.8%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%Top 30%High
Iron7.1 mg39.7%Top 30%High
Potassium1610.7 mg46%Top 30%High
Sodium607.1 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber0 g
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 0 g

Vitamin A 1.6% Vitamin C

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

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