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Viva Puff Squares - Recipe and Nutrition Facts
25

Viva Puff Squares Recipe

Viva Puff Squares has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Viva Puff Squares has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A424.3 IU8.5%Top 10%Very High
Retinol110.7 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus39.5 mg4%Mid 40%Average
Potassium64.4 mg1.8%Mid 40%Average
Sodium87.2 mg3.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars20.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat7.3 g36.4%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 186

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 65.2 mg 21.7%

Sodium 154.4 mg 6.4%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 2.4 g9.6%

Sugars 35.6 g

Protein 4 g 8%

Vitamin A 15% Vitamin C 13.3%

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/viva-puff-squares-174570 Embed Table:

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