Viva La Rice - Viva La Rice Ready to Eat Rice Chicken And Herb Flavored has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 41.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Viva La Rice - Viva La Rice Ready to Eat Rice Chicken And Herb Flavored has been given a composite ranking of 54, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 4.4 g | Carbs 44.1 g | Fat 3.5 g
Per 100g | Calories 229
Protein 4.4 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 176
Protein 4 g | Carbs 32.9 g | Fat 3.2 g
Per 100g | Calories 144
Protein 2.4 g | Carbs 29.7 g | Fat 2 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 91.7 g | Fat 0.88 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 212
Protein 5.6 g | Carbs 45.2 g | Fat 0.71 g
Per 100g | Calories 229
Protein 4.4 g | Carbs 44.1 g | Fat 3.5 g
Per 100g | Calories 229
Protein 4.4 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 172
Protein 3.3 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 172
Protein 3.3 g | Carbs 33 g | Fat 2.6 g