Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vitner's Pretzel Superthins - Nutrition Facts and detailed Analysis
18

Pretzel Superthins

Vitner's - Pretzel Superthins has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Vitner's - Pretzel Superthins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1587.3 mg66.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Rold Gold - Tiny Twist Pretzels

Per 100g | Calories 406
Protein 7.1 g | Carbs 82.9 g | Fat 3.5 g

23

Spartan Stores - Mini Pretzel Twists

Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g

23

Utz - Pretzels Sourdough Nuggets

Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g

34

Meijer - Sourdough Nuggets Pretzels

Per 100g | Calories 374
Protein 10.6 g | Carbs 81.1 g | Fat 0 g

22

Vitner's - Triple Mix Popcorn

Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 26.7 g

19

Vitner's - Baked Cheese Flavored Corn..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 15.9 g

6

Vitner's - White Cheddar Popcorn

Per 100g | Calories 567
Protein 10 g | Carbs 43.3 g | Fat 40 g

19

Vitner's - Ridgetts Big Bag Potato..

Per 100g | Calories 529
Protein 7 g | Carbs 56.4 g | Fat 31.7 g