Vitner's - Pre-Priced Pretzel Rods has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Vitner's - Pre-Priced Pretzel Rods has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 3.5 g | Carbs 54.8 g | Fat 21.2 g
Per 100g | Calories 491
Protein 3.5 g | Carbs 59.6 g | Fat 28.1 g
Per 100g | Calories 147
Protein 4.3 g | Carbs 1.1 g | Fat 14.1 g
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Per 100g | Calories 335
Protein 1.8 g | Carbs 37 g | Fat 22.9 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 544
Protein 5.3 g | Carbs 56.1 g | Fat 31.6 g
Per 100g | Calories 415
Protein 7.5 g | Carbs 83 g | Fat 3.8 g