"VitaTop" Triple Chocolate Chunk Muffin has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing "VitaTop" Triple Chocolate Chunk Muffin has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 86 mg | 8.6% | ||
Potassium | 100.6 mg | 2.9% | ||
Sodium | 119.3 mg | 5% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.18 mg | 8.8% | ||
Manganese | 0.67 mg | 33.3% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 119.3 mg 5%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2.2 g8.8%
Sugars 0.8 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C 0.1%
Calcium 3.3% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 3.7 g | Carbs 27.7 g | Fat 1.9 g
Per Serving | Calories 40
Protein 1.6 g | Carbs 9.4 g | Fat 1.5 g
Per Serving | Calories 176
Protein 2.5 g | Carbs 26.7 g | Fat 7.6 g
Per Serving | Calories 111
Protein 2.3 g | Carbs 21.2 g | Fat 2.2 g
Per Serving | Calories 184
Protein 4.1 g | Carbs 23.2 g | Fat 4.5 g
Per Serving | Calories 168
Protein 3.3 g | Carbs 28.2 g | Fat 5.5 g
Per Serving | Calories 131
Protein 4 g | Carbs 22.8 g | Fat 3.6 g
Per Serving | Calories 16
Protein 0.6 g | Carbs 1.9 g | Fat 0.6 g