VitaSpelt - Spelt Spaghetti has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing VitaSpelt - Spelt Spaghetti has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Eating Right - Eating Right -..
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g
Sainsbury's - Be Good To Yourself..
Per 100g | Calories 87
Protein 4 g | Carbs 14 g | Fat 1 g
365 Everyday Value Organic -..
Per 100g | Calories 375
Protein 12.5 g | Carbs 76.8 g | Fat 1.8 g
Dreamfield's Spaghetti
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
VitaSpelt - Whole Grain Garlic Bread
Per 100g | Calories 370
Protein 8.8 g | Carbs 44.1 g | Fat 17.6 g
VitaSpelt - Wide Noodles (whole Grain..
Per 100g | Calories 335
Protein 15.9 g | Carbs 68.8 g | Fat 1.8 g
VitaSpelt - Spelt Noodles - Whole..
Per 100g | Calories 335
Protein 15.9 g | Carbs 68.8 g | Fat 1.8 g
VitaSpelt - Spelt Granola - Maple..
Per 100g | Calories 440
Protein 10 g | Carbs 68 g | Fat 16 g
