Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
VitaSpelt Spaghetti Organic Spelt - Nutrition Facts and detailed Analysis
72

Spaghetti Organic Spelt

VitaSpelt - Spaghetti Organic Spelt has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing VitaSpelt - Spaghetti Organic Spelt has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254 IU5.1%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250.4 mg25%Top 30%High
Iron3.5 mg19.6%Mid 40%Average
Potassium799 mg22.8%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 30%High
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 8 g 16%

Vitamin A 2.9% Vitamin C

Calcium 14.2% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

VitaSpelt - Shells Small Spelt..

Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 2.6 g

71

VitaSpelt - Rotini Organic Spelt

Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 2.6 g

51

Garden Time - time Pagodas, Semolina,..

Per 100g | Calories 368
Protein 14 g | Carbs 73.7 g | Fat 1.8 g

54

Creamette - Elbow, Enriched, Lowfat,..

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

67

VitaSpelt - Shells Small Spelt..

Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 2.6 g

71

VitaSpelt - Rotini Organic Spelt

Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 2.6 g

69

VitaSpelt - Spelt Pasta, Spelt Elbows

Per 100g | Calories 333
Protein 14 g | Carbs 70.2 g | Fat 2.6 g

70

VitaSpelt - Spelt Pasta, Spelt..

Per 100g | Calories 335
Protein 14.1 g | Carbs 72.3 g | Fat 2.6 g