Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vitasoy Soymilk , Strawberry Banana - Nutrition Facts and detailed Analysis
74

Soymilk, Strawberry Banana

Vitasoy - Soymilk, Strawberry Banana has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Vitasoy - Soymilk, Strawberry Banana has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.7 mg0.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 19 g 6.3%

Dietary Fiber

Sugars 18 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Vitasoy - Soymilk, Smooth Vanilla

Per 100g | Calories 52
Protein 3 g | Carbs 5.7 g | Fat 1.7 g

79

Vitasoy - Soymilk, Rich Chocolate

Per 100g | Calories 70
Protein 3 g | Carbs 10.5 g | Fat 1.7 g

78

Vitasoy - Soymilk, Vanilla Delight

Per 100g | Calories 52
Protein 3 g | Carbs 5.7 g | Fat 1.7 g

83

WestSoy - Lite: Plain

Per 100g | Calories 30
Protein 1.7 g | Carbs 4.4 g | Fat 0.87 g

83

Vitasoy - Soymilk, Smooth Vanilla

Per 100g | Calories 52
Protein 3 g | Carbs 5.7 g | Fat 1.7 g

79

Vitasoy - Soymilk, Rich Chocolate

Per 100g | Calories 70
Protein 3 g | Carbs 10.5 g | Fat 1.7 g

78

Vitasoy - Soymilk, Vanilla Delight

Per 100g | Calories 52
Protein 3 g | Carbs 5.7 g | Fat 1.7 g