Soy Drink Classic Original

Vitasoy

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Vitasoy - Soy Drink Classic Original has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Vitasoy - Soy Drink Classic Original has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	37%
	Calories from Carbs	41%

Why this is good for you

No Cholesterol
Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	6.2 IU	0.1%	Mid 40%	Average
Vitamin C	0 mg
Vitamin D	35.3 IU	8.8%	Bottom 10%	Very Low
Thiamin	0.07 mg	4.4%	Bottom 30%	Low
Riboflavin	0.15 mg	8.8%	Bottom 30%	Low
Folic Acid	26.5 mcg
Vitamin B12	0.4 mcg	6.6%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10.6 mg	1.1%	Bottom 10%	Very Low
Iron	0.44 mg	2.4%	Bottom 30%	Low
Magnesium	17.6 mg	4.4%	Bottom 30%	Low
Phosphorus	88.2 mg	8.8%	Bottom 30%	Low
Potassium	238.5 mg	6.8%	Mid 40%	Average
Sodium	70.5 mg	2.9%	Mid 40%	Average
Zinc	0.4 mg	2.6%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.9 g	1.6%	Bottom 30%	Low
Dietary Fiber	0.44 g	1.8%	Mid 40%	Average
Sugars	2.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.6 g	5.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2 g	3.1%	Mid 40%	Average
Saturated Fat	0.22 g	1.1%	Mid 40%	Average
Monounsaturated Fat	0.4 g
Polyunsaturated Fat	1.1 g
Total Trans Fatty Acids	0 g


How many calories are there in Vitasoy - Soy Drink Classic Original?
How much fat is there in Vitasoy - Soy Drink Classic Original?
How much carb is there in Vitasoy - Soy Drink Classic Original?
How much protein is there in Vitasoy - Soy Drink Classic Original?
How much sodium is there in Vitasoy - Soy Drink Classic Original?

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 6 g 12%

Vitamin A 0.3% Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

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