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Vitasoy Soy Beverage Vanilla Delight Canada - Nutrition Facts
83

Soy Beverage Vanilla Delight Canada

Vitasoy - Soy Beverage Vanilla Delight Canada has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Vitasoy - Soy Beverage Vanilla Delight Canada has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat31%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D33.3 IU8.3%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.06 mg3.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid33.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Top 30%High
Iron0.42 mg2.3%Top 10%Very High
Magnesium0 mg
Phosphorus16.7 mg1.7%Top 10%Very High
Potassium133.3 mg3.8%Top 10%Very High
Sodium47.9 mg2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Mid 40%Average
Dietary Fiber0.42 g1.7%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.21 g1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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