Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vitarroz Fancy Chick Peas - Nutrition Facts and detailed Analysis
90

Fancy Chick Peas

Vitarroz - Fancy Chick Peas has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vitarroz - Fancy Chick Peas has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat16%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Potassium0 mg
Sodium245.8 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber5.5 g21.8%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 18 g 6%

Dietary Fiber 8 g32%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

90

ShopRite - Chick Peas Garbanzos

Per 100g | Calories 78
Protein 4.9 g | Carbs 14.1 g | Fat 0.71 g

92

Rienzi - Chick Peas

Per 100g | Calories 71
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g

64

Kitchens of India - Pindi Chana Chick..

Per 100g | Calories 168
Protein 6.4 g | Carbs 19.2 g | Fat 8 g

72

La Preferida - Chick Pea

Per 100g | Calories 77
Protein 5.4 g | Carbs 16.2 g | Fat

90

Vitarroz - Black Beans

Per 100g | Calories 61
Protein 4.1 g | Carbs 10.9 g | Fat 0 g

50

Vitarroz - Long Grain Enriched Rice

Per 100g | Calories 353
Protein 6.6 g | Carbs 77.2 g | Fat 0 g

89

Vitarroz - Fancy Pink Beans

Per 100g | Calories 68
Protein 3.4 g | Carbs 12.3 g | Fat 0 g

87

Vitarroz - Light Red Kidney Beans

Per 100g | Calories 68
Protein 4.1 g | Carbs 11.6 g | Fat 0 g