VitaMuffin - Vitatops Deep Chocolate has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for VitaMuffin - Vitatops Deep Chocolate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254.5 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
| Dietary Fiber | 10.9 g | 43.6% | Top 10% | Very High |
| Sugars | 16.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tastykake - Kreme Filled Chocolate..
Per 100g | Calories 394
Protein 4 g | Carbs 58.6 g | Fat 17.2 g
Wendy's - Medium Chocolate Frosty
Per 100g | Calories 138
Protein 3.7 g | Carbs 22.8 g | Fat 3.7 g
Kelsey's - Chocolate Mousse-mini
Per 100g | Calories 355
Protein 3.6 g | Carbs 40 g | Fat 20 g
New Zealand Natural - Chocolate..
Per 100g | Calories 217
Protein 3.9 g | Carbs 24.6 g | Fat 10.8 g
VitaMuffin - Vitatops Apple Berry..
Per 100g | Calories 182
Protein 5.5 g | Carbs 41.8 g | Fat 1.8 g
VitaMuffin - Vitatops Fudge Peanut..
Per 100g | Calories 182
Protein 5.5 g | Carbs 40 g | Fat 2.7 g
VitaMuffin - Vitatops Apple..
Per 100g | Calories 176
Protein 5.3 g | Carbs 44.1 g | Fat 0 g
VitaMuffin - Cranbran
Per 100g | Calories 176
Protein 7.1 g | Carbs 38.8 g | Fat 1.8 g
