Vitamin Cottage - Cyd's Nestfresh Organic Brown Eggs has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vitamin Cottage - Cyd's Nestfresh Organic Brown Eggs has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 9 g | 45% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cadbury - Limited Edition Mini Egg..
Per 100g | Calories 250
Protein 4.1 g | Carbs 30.7 g | Fat 12.2 g
Organic Valley - Organic Grade A..
Per 100g | Calories 121
Protein 12.1 g | Carbs 0 g | Fat 7.8 g
Trafficanda Ranch Eggs - Jumbo Egg
Per 100g | Calories 143
Protein 12.7 g | Carbs 1.59 g | Fat 7.9 g
Pete & Gerry's - Grade Aa Extra Large..
Per 100g | Calories 143
Protein 12.5 g | Carbs 1.79 g | Fat 8.9 g
Vitamin Cottage - Organic Hunza Goji..
Per 100g | Calories 290
Protein 6 g | Carbs 48 g | Fat 8 g
Vitamin Cottage - Organic Turkish..
Per 100g | Calories 250
Protein 2.5 g | Carbs 62.5 g | Fat 0 g
