Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vitalyte - Chia Surge Energy Gel Pineapple-Orange has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.7 mg | 3% | Bottom 30% | Low |
| Magnesium | 18.9 mg | 4.7% | Bottom 30% | Low |
| Potassium | 70.3 mg | 2% | Bottom 10% | Very Low |
| Sodium | 10.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Isoleucine | 405.4 mg | |||
| Leucine | 405.4 mg | |||
| Alanine | 1351.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 2.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 1081.1 mg | |||
| Total Omega 6 Fatty Acids | 359.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 4 mg 0.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars
Protein
Vitamin A Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
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