Vitalicious - Vitabrownie Dark Chocolate Pomegranate has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vitalicious - Vitabrownie Dark Chocolate Pomegranate has been given a composite ranking of 76, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 579
Protein 13.2 g | Carbs 44.7 g | Fat 39.5 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 50 g | Fat 37.5 g
Per 100g | Calories 425
Protein 2.5 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 400
Protein 22.9 g | Carbs 48.6 g | Fat 14.3 g
Per 100g | Calories 182
Protein 5.5 g | Carbs 43.6 g | Fat 0 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 38.8 g | Fat 1.8 g
Per 100g | Calories 182
Protein 5.5 g | Carbs 41.8 g | Fat 1.8 g
Per 100g | Calories 182
Protein 7.3 g | Carbs 40 g | Fat 1.8 g