Vita - Wild Coho Smoked Salmon has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vita - Wild Coho Smoked Salmon has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1269.9 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Responsibly Farmed Smoked..
Per 100g | Calories 180
Protein 22.9 g | Carbs 0.1 g | Fat 9.7 g
Fish Brothers - Smoked Salmon Jerky
Per 100g | Calories 282
Protein 49.4 g | Carbs 0 g | Fat 8.8 g
Marks & Spencer - Scottish Lochmuir..
Per 100g | Calories 195
Protein 23.2 g | Carbs 0.9 g | Fat 10.9 g
Private Selection - Applewood Smoked..
Per 100g | Calories 214
Protein 26.8 g | Carbs 0 g | Fat 10.7 g
Vita - Sugarcane Juice Drink
Per 100g | Calories 34
Protein 0 g | Carbs 8.4 g | Fat 0 g
Vita - minWater Revive
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Vita - Premium Sliced Smoked Atlantic..
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Vita - Single Serve Sliced-smoked..
Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 1.2 g
