Vita - Premium Sliced Smoked Atl Nova Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vita - Premium Sliced Smoked Atl Nova Salmon has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1146.4 mg | 47.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Member's Mark - Smoked Salmon
Per 100g | Calories 183
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Alaska Smokehouse - Smoked Salmon
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
MacKnight - Smoked Salmon
Per 100g | Calories 159
Protein 23.8 g | Carbs 0 g | Fat 7.9 g
Trader Joe's - Atlantic Harvest..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Vita - Single Serve Sliced-smoked..
Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 1.2 g
Vita - Premium Sliced Smoked Atlantic..
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Vita - Lemon Tea
Per 100g | Calories 52
Protein 0 g | Carbs 13.2 g | Fat 0 g
Vita - Sugarcane Juice
Per 100g | Calories 32
Protein 0 g | Carbs 8.4 g | Fat 0 g
