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Vita minWater Focus - Nutrition Facts and detailed Analysis
89

minWater Focus

Vita - minWater Focus has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vita - minWater Focus has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.9 IU0.3%Mid 40%Average
Vitamin C10.6 mg17.6%Top 30%High
Vitamin B60.09 mg4.4%Bottom 30%Low
Vitamin B120.26 mcg4.4%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Potassium336.9 mg9.6%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 13 g

Protein 0 g

Vitamin A 0.7% Vitamin C 40%

Calcium 12.8% Iron 16.7%

*Based on a 2000 Calorie diet

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Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

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Vita - minWater Energy

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

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Vita - minWater Multi V

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

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Vita - minWater Power C

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

88

Vita - minWater Essential

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

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Vita - minWater Energy

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

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Vita - minWater Multi V

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

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Vita - minWater Power C

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g