Vita Coco - Pure Coconut Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vita Coco - Pure Coconut Water has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tropical Traditions - Coconut Flakes
Per 100g | Calories 66
Protein 0.71 g | Carbs 2.33 g | Fat 6.4 g
Coconut Secret - Coconut Aminos
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Niagara Chocolates - Coconut Clusters
Per 100g | Calories 541
Protein 7.1 g | Carbs 54.1 g | Fat 35.3 g
Compliments - Cookies, Coconut Creme
Per 100g | Calories 500
Protein 0 g | Carbs 72.5 g | Fat 20 g
Vita Coco - Coconut Water, 100% Pure
Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g
Vita Coco - 100% Pure Coconut Water..
Per 100g | Calories 19
Protein 0 g | Carbs 4.6 g | Fat 0 g
Vita Coco - Coconut Water With Peach..
Per 100g | Calories 25
Protein 0 g | Carbs 6.3 g | Fat 0 g
Vita Coco - 100% Coconut Water Pina..
Per 100g | Calories 32
Protein 0 g | Carbs 6.7 g | Fat 0.64 g
