Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vita Classic Atlantic Nova Salmon Premium Sliced Smoked - Nutrition Facts
25

Classic Atlantic Nova Salmon Premium Sliced Smoked

Vita - Classic Atlantic Nova Salmon Premium Sliced Smoked has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Vita - Classic Atlantic Nova Salmon Premium Sliced Smoked, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.1 mg5.9%Bottom 30%Low
Niacin8.8 mg44%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium28.2 mg7%Mid 40%Average
Phosphorus264.1 mg26.4%Mid 40%Average
Potassium334.5 mg9.6%Top 30%High
Sodium1144.4 mg47.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 1.5 g 7.4%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

President's Choice - Salmon..

Per 100g | Calories 288
Protein 9.2 g | Carbs 15.8 g | Fat 20.8 g

28

Perla Pacifica - Sardines Picante in..

Per 100g | Calories 215
Protein 16.9 g | Carbs 0 g | Fat 15.1 g

58

Hannaford - Fillets Crunchy Haddock..

Per 100g | Calories 246
Protein 12.3 g | Carbs 17.6 g | Fat 15.8 g

58

Appel - Herring Fillets Smoked Kipper

Per 100g | Calories 184
Protein 15.8 g | Carbs 0 g | Fat 14.5 g

25

Vita - Premium Sliced Smoked Atlantic..

Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g

13

Vita - Sliced Lunch Herring

Per 100g | Calories 132
Protein 9.3 g | Carbs 10.6 g | Fat 6 g

28

Vita - Herring Party Snacks

Per 100g | Calories 141
Protein 10.6 g | Carbs 11.8 g | Fat 5.9 g

1

Vita - Sliced Smoked Nova Salmon

Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 1.2 g