Vita - Classic Atlantic Nova Salmon Premium Sliced Smoked has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Vita - Classic Atlantic Nova Salmon Premium Sliced Smoked, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 8.8 mg | 44% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 28.2 mg | 7% | Mid 40% | Average |
Phosphorus | 264.1 mg | 26.4% | Mid 40% | Average |
Potassium | 334.5 mg | 9.6% | Top 30% | High |
Sodium | 1144.4 mg | 47.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 9.2 g | Carbs 15.8 g | Fat 20.8 g
Per 100g | Calories 215
Protein 16.9 g | Carbs 0 g | Fat 15.1 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 17.6 g | Fat 15.8 g
Per 100g | Calories 184
Protein 15.8 g | Carbs 0 g | Fat 14.5 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 132
Protein 9.3 g | Carbs 10.6 g | Fat 6 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 11.8 g | Fat 5.9 g
Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 1.2 g