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Virginia Tech- West End Market Shrimp Diablo Pasta Sauce - Nutrition Facts
34

Shrimp Diablo Pasta Sauce

Virginia Tech- West End Market - Shrimp Diablo Pasta Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Virginia Tech- West End Market - Shrimp Diablo Pasta Sauce has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium402.9 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.18 g0.88%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 456.9 mg 19%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.5 g6%

Sugars 4.7 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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