Virginia Diner - Virginia Diner Salted Deluxe Nut Mix Gourmet has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 39.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Virginia Diner - Virginia Diner Salted Deluxe Nut Mix Gourmet has been given a composite ranking of 31, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Mid 40% | Average |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 16.7 g | Carbs 56.6 g | Fat 13.3 g
Per 100g | Calories 400
Protein 16.7 g | Carbs 56.6 g | Fat 13.3 g
Per 100g | Calories 437
Protein 14.1 g | Carbs 45.9 g | Fat 24.7 g
Per 100g | Calories 398
Protein 17 g | Carbs 14.6 g | Fat 34 g
Per 100g | Calories 556
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 14.1 g | Fat 22.9 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 15.9 g | Fat 22.9 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 15.9 g | Fat 22.9 g
Per 100g | Calories 453
Protein 16.2 g | Carbs 51.7 g | Fat 22.6 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 66.7 g | Fat 19.8 g
Per 100g | Calories 540
Protein 28.6 g | Carbs 28.6 g | Fat 38.1 g
Per 100g | Calories 603
Protein 19 g | Carbs 19 g | Fat 50.8 g