Virginia Diner - Virginia Diner Asian Wasabi Cashews has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Virginia Diner - Virginia Diner Asian Wasabi Cashews has been given a composite ranking of 17, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 16.7 g | Carbs 56.6 g | Fat 13.3 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 57.1 g | Fat 25.4 g
Per 100g | Calories 578
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 400
Protein 16.7 g | Carbs 56.6 g | Fat 13.3 g
Per 100g | Calories 484
Protein 15.1 g | Carbs 36.3 g | Fat 30.2 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 56.4 g | Fat 23.5 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 60.9 g | Fat 19.2 g
Per 100g | Calories 466
Protein 0 g | Carbs 46.6 g | Fat 0 g
Per 100g | Calories 571
Protein 25.4 g | Carbs 15.9 g | Fat 50.8 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 57.1 g | Fat 25.4 g
Per 100g | Calories 480
Protein 11.3 g | Carbs 50.8 g | Fat 28.2 g
Per 100g | Calories 568
Protein 9.9 g | Carbs 49.4 g | Fat 37 g