Virginia Diner - Gourmet Peanut Powder Snack Mix has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Virginia Diner - Gourmet Peanut Powder Snack Mix has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.9 g | 18.6% | Mid 40% | Average |
| Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
| Sugars | 47 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Slim Fast - Slimfast Whipped Peanut..
Per 100g | Calories 388
Protein 17.6 g | Carbs 56.4 g | Fat 12.3 g
M & M's - Peanut 8 Fun Size Snacks
Per 100g | Calories 500
Protein 8.3 g | Carbs 61.1 g | Fat 25 g
Osem - Bamba Peanut Snack
Per 100g | Calories 564
Protein 14.1 g | Carbs 45.9 g | Fat 35.3 g
Peanut Chews - Chew-ets Original Dark..
Per 100g | Calories 170
Protein 3 g | Carbs 22 g | Fat 9 g
Virginia Diner - Gourmet Fireside..
Per 100g | Calories 494
Protein 16.5 g | Carbs 45.3 g | Fat 28.8 g
Virginia Diner - Gift Box Gourmet..
Per 100g | Calories 600
Protein 21.1 g | Carbs 31.7 g | Fat 45.8 g
Virginia Diner - Gourmet Sunrise..
Per 100g | Calories 382
Protein 14.7 g | Carbs 55.9 g | Fat 11.8 g
Virginia Diner - Gourmet Salted..
Per 100g | Calories 190
Protein 7 g | Carbs 7 g | Fat 15 g
