Virgin Mary
Virgin Mary has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Virgin Mary has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.5 mg | 5.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 10% | Very High |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.5 g2%
Sugars 4.5 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Virgin Manhattan
Per 100g | Calories 125
Protein 1.1 g | Carbs 29.5 g | Fat 0.35 g
Virgin Clamato Cocktail
Per 100g | Calories 250
Protein 6.3 g | Carbs 60 g | Fat 1.1 g
Wavebender
Per 100g | Calories 41
Protein 0.15 g | Carbs 10.6 g | Fat 0.05 g
Yellowjacket
Per 100g | Calories 52
Protein 0.56 g | Carbs 13.3 g | Fat 0.14 g
Virgin Manhattan
Per 100g | Calories 125
Protein 1.1 g | Carbs 29.5 g | Fat 0.35 g
Virgin Clamato Cocktail
Per 100g | Calories 250
Protein 6.3 g | Carbs 60 g | Fat 1.1 g
Wavebender
Per 100g | Calories 41
Protein 0.15 g | Carbs 10.6 g | Fat 0.05 g
Yellowjacket
Per 100g | Calories 52
Protein 0.56 g | Carbs 13.3 g | Fat 0.14 g
