Virgin Gym - Smoked Salmon, Egg,Mayo and Chives has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Virgin Gym - Smoked Salmon, Egg,Mayo and Chives has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.5 g | 54.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 625 Calories from Fat 320
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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