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Virden's Crock Pot Chilie Rellenos - Recipe and Nutrition Facts
13

Virden's Crock Pot Chilie Rellenos Recipe

Virden's Crock Pot Chilie Rellenos has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Virden's Crock Pot Chilie Rellenos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat61%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Bottom 30%Low
Retinol78.7 mcg
Vitamin C68.1 mg113.5%Top 10%Very High
Vitamin D18.9 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0.22 mg12.8%Top 30%High
Niacin2 mg9.8%Mid 40%Average
Vitamin B60.22 mg10.8%Top 30%High
Folate24.3 mcg6.1%Mid 40%Average
Folic Acid1.7 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.22 mg0.02%Bottom 30%Low
Iron1.5 mg8.4%Top 30%High
Magnesium28.4 mg7.1%Top 30%High
Phosphorus0.22 mg0.02%Bottom 30%Low
Potassium0.22 mg0.01%Bottom 30%Low
Sodium245.3 mg10.2%Mid 40%Average
Zinc2.6 mg17.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars1.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline0.2 mg
Serine0.9 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.6 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1091 Calories from Fat 668

% Daily Value *

Total Fat 74.2 g 114.2%

Saturated Fat 38.9 g 194.5%

Trans Fat

Cholesterol 527.8 mg 175.9%

Sodium 1130.9 mg 47.1%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 2 g8%

Sugars 7.6 g

Protein 75.6 g 151.2%

Vitamin A 0.1% Vitamin C 523.3%

Calcium 0.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/virdens-crock-pot-chilie-rellenos-201474 Embed Table:

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