VIP Ready To Blend - Cherry Berry Blizzard Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing VIP Ready To Blend - Cherry Berry Blizzard Smoothie has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cherry, Berry, Nuts And Seed
Per 100g | Calories 472
Protein 18.2 g | Carbs 29.6 g | Fat 31.6 g
Faygo - Faygo Flavored Soda Diet,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
VIP - Cherry Berry Fruit Blend
Per 100g | Calories 50
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Peterson Farms - Cherry Berry Blend
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g
VIP Ready To Blend - Strawberry..
Per 100g | Calories 59
Protein 0.44 g | Carbs 13.2 g | Fat 0.66 g
VIP Ready To Blend - Cool Blue..
Per 100g | Calories 43
Protein 0.88 g | Carbs 9.3 g | Fat 0.66 g
