Vineyard Pantry - Vineyard Pantry Grilling Glaze Roasted Onion Balsamic has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vineyard Pantry - Vineyard Pantry Grilling Glaze Roasted Onion Balsamic has been given a composite ranking of 49, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 24% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.9 mg | 6.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 407.6 mg | 17% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 0 g | Carbs 3.9 g | Fat 0.39 g
Per 100g | Calories 124
Protein 0 g | Carbs 24.9 g | Fat 0 g
Per 100g | Calories 126
Protein 0 g | Carbs 25.1 g | Fat 0 g
Per 100g | Calories 136
Protein 0 g | Carbs 33.9 g | Fat 0 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 341
Protein 3.4 g | Carbs 6.8 g | Fat 34.1 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 158
Protein 3.2 g | Carbs 37.9 g | Fat 0 g
Per 100g | Calories 852
Protein 0 g | Carbs 0 g | Fat 92.3 g
Per 100g | Calories 121
Protein 0 g | Carbs 30.2 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 42.3 g | Fat 0 g