Vincent Price Curried Tomato Salad has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Vincent Price Curried Tomato Salad, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.7 IU | 6.5% | Top 30% | High |
Retinol | 35.3 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.4 mcg | 10.6% | Top 30% | High |
Folic Acid | 34.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 37.9 mg | 3.8% | Bottom 30% | Low |
Potassium | 88.8 mg | 2.5% | Mid 40% | Average |
Sodium | 32.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.6% | Top 30% | High |
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 87.1 mg 3.6%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 2 g8%
Sugars 2.4 g
Protein 5.6 g 11.2%
Vitamin A 17.5% Vitamin C 16.7%
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 3.4 g | Carbs 11.7 g | Fat 6.4 g
Per Serving | Calories 216
Protein 20.1 g | Carbs 8.4 g | Fat 11.4 g
Per Serving | Calories 475
Protein 17.8 g | Carbs 44.4 g | Fat 25.8 g
Per Serving | Calories 121
Protein 6.8 g | Carbs 13.1 g | Fat 4.6 g
Per Serving | Calories 168
Protein 9.7 g | Carbs 2.69 g | Fat 13.1 g
Per Serving | Calories 152
Protein 10.5 g | Carbs 1.96 g | Fat 11.3 g
Per Serving | Calories 115
Protein 5 g | Carbs 18.6 g | Fat 3.2 g
Per Serving | Calories 237
Protein 7.8 g | Carbs 44.5 g | Fat 4.7 g