Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vinaigrette-Style Pasta Salad - Recipe and Nutrition Facts
92

Vinaigrette-Style Pasta Salad Recipe

Vinaigrette-Style Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vinaigrette-Style Pasta Salad has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium58.4 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.63 g0.9%Bottom 30%Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.83%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.16 g0.81%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 579.6 mg 24.2%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vinaigrette-style-pasta-salad-362298 Embed Table:

Related Searches

63

Tex-Mex Pasta Salad 3

Per Serving | Calories 165
Protein 9.1 g | Carbs 15.4 g | Fat 7.5 g

59

Pretty Pasta Salad With Peas,..

Per Serving | Calories 389
Protein 14.8 g | Carbs 49.4 g | Fat 15.2 g

69

Pepper-Packed Pasta Salad

Per Serving | Calories 313
Protein 8.1 g | Carbs 37.4 g | Fat 14.5 g

64

Carolyn's Pasta Salad

Per Serving | Calories 228
Protein 7.3 g | Carbs 25 g | Fat 11.2 g

31

Clam Dip 8

Per Serving | Calories 184
Protein 12 g | Carbs 4.1 g | Fat 13.2 g

40

Buttermilk Potato Bread ( Breadmaker..

Per Serving | Calories 244
Protein 7.7 g | Carbs 42.5 g | Fat 4.4 g

86

Broccoli Salad 77

Per Serving | Calories 133
Protein 4.1 g | Carbs 10.4 g | Fat 8.9 g

15

Chocolate Bread 2

Per Serving | Calories 290
Protein 6.5 g | Carbs 41.6 g | Fat 12.5 g