Vina Acecook - Bean Vermicelli Abalobe & Chicken Soup Flavour has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 68.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Vina Acecook - Bean Vermicelli Abalobe & Chicken Soup Flavour, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2440 mg | 101.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.2 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 1342 mg 55.9%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 2.8 g11.2%
Sugars 3.4 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9.9 g | Carbs 18.5 g | Fat 8.9 g
Per 100g | Calories 143
Protein 8.2 g | Carbs 21.9 g | Fat 2.5 g
Per 100g | Calories 468
Protein 10 g | Carbs 65.5 g | Fat 18.4 g
Per 100g | Calories 405
Protein 4.7 g | Carbs 69.5 g | Fat 12 g
Per 100g | Calories 451
Protein 9.2 g | Carbs 68.5 g | Fat 15.5 g