Village Inn - Strawberry Crpes Combo with 2 Sausage Links has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Village Inn - Strawberry Crpes Combo with 2 Sausage Links has been given a composite ranking of 69, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 400
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 185 mg 61.7%
Sodium 930 mg 38.8%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 41 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 7.9 g | Carbs 26.1 g | Fat 12.4 g
Per 100g | Calories 144
Protein 8 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 300
Protein 22 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 195
Protein 8 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 810
Protein 12 g | Carbs 89 g | Fat 44 g
Per 100g | Calories 280
Protein 3 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 790
Protein 19 g | Carbs 81 g | Fat 44 g
Per 100g | Calories 20
Protein 1 g | Carbs 3 g | Fat 0 g