Village Inn - Pumpkin with Whipped Cream has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Village Inn - Pumpkin with Whipped Cream has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 310 mg 12.9%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 7 g | Carbs 53 g | Fat 24 g
Per 100g | Calories 290
Protein 4 g | Carbs 33 g | Fat 15 g
Per 100g | Calories 680
Protein 10 g | Carbs 80 g | Fat 37 g
Per 100g | Calories 490
Protein 8 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 1005
Protein 74 g | Carbs 33 g | Fat 63 g
Per 100g | Calories 540
Protein 32 g | Carbs 53 g | Fat 23 g
Per 100g | Calories 940
Protein 44 g | Carbs 87 g | Fat 46 g
Per 100g | Calories 690
Protein 8 g | Carbs 103 g | Fat 27 g