Village Inn - Kids Grilled Chicken with Teriyaki Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Village Inn - Kids Grilled Chicken with Teriyaki Sauce, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2400 mg | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 70 mg 23.3%
Sodium 2400 mg 100%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 11.2 g | Carbs 14.9 g | Fat 6.6 g
Per Serving | Calories 180
Protein 19.5 g | Carbs 2.94 g | Fat 9.5 g
Per 100g | Calories 310
Protein 44 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 141
Protein 13.7 g | Carbs 2.9 g | Fat 8.1 g
Per 100g | Calories 400
Protein 18 g | Carbs 9 g | Fat 33 g
Per 100g | Calories 50
Protein 3 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 735
Protein 36 g | Carbs 17 g | Fat 58 g
Per 100g | Calories 710
Protein 14 g | Carbs 120 g | Fat 20 g