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Village Inn Greek Crpes - Nutrition Facts and detailed Analysis
55

Greek Crpes

Village Inn - Greek Crpes has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Village Inn - Greek Crpes has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1300 mg54.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber5 g20%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat24 g120%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 875 Calories from Fat 500

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 1300 mg 54.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/village-inn/greek-crepes Embed Table:

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